Skin Loving Foods!!!

Apples

“An apple a day keeps the doctor away!” It also keeps the wrinkles away. The malic acid found in apples renews the skin resulting in a more youthful appearance.

Pomegranates

We all love antioxidants and pomegranates are packed with skin loving antioxidants. Free radicals are found all throughout our environment and wreak havoc on the skin. So, grab a pomegranate to fight off the free radicals and eat your way to supple skin

Pineapples

Pineapples are one of my favorite fruits. It contains an enzyme called bromelain. Enzymes help to break down food and when used on the skin – it’s a great exfoliator! Enjoy the enzymatic properties of pineapple after a meal to help with digestion and satisfy your sweet tooth at the same time. Win!!

Green Leafy Vegetables

Packed with vitamins, minerals and full of chlorophyll (it’s what gives it that gorgeous green color)! Green leafy vegetables improve circulation and nourish your body. If chomping on green leaves isn’t your thing, ask me about an easy way to get your greens daily.

Chia Seeds

Chia Seeds are one of the best plant based forms of protein and omega 3 (even more than salmon!!). The omega 3 fatty acid is great for hair, skin and nails and keeps inflammation away. Chia seeds are one of my favorite ingredients to use in smoothies, breakfast pudding and baked treats.

There are so many fruits and vegetables that are beneficial to your skin…These are just some of my favs!